the comprehensive strength and conditioning program

In the last 16 years a high school track coach, I have had to deal with nursing people were injured, some due to direct trauma, some because of the excessive use of. Nevertheless, they are still injured, to treat an important part of our work, and the restoration of the student athletes. I believe my work is another important component, is to ensure that these players have to take appropriate measures, in order to help prevent injuries and improve performance, through the comprehensive strength and conditioning program. As a coach, students, parents and doctors contact, one day I can contact with many people. I want to use this many contacts and communication of our professional knowledge, improving performance strength and conditioning program and the importance of injury prevention. These athletes are strong, fit, ready for the competition, to make my job easier.
Most coaches are familiar with the basic power scheme, some have gone a step further, do some research, what type of training for their player is the best. In sports medicine and strength training field in the past eighteen years, I've ever met, and tried every where method. Only in the past five years, I have been involved in Russian Kettlebell training. In my opinion, the Russian Kettlebell training provides an ideal type. Nearly all the sports need the ability to be explosive, because as we know, most of the power is transferred to the upper part of the body from the hips. A perfect example, this will become a football player, his hip drive, to prevent or solve his opponent, or baseball / softball players driving a ball again, from hip to the hands of the transfer of power. The same thing will be involved in these ballistic sports (football, hockey, lacrosse) any other movement. This is just the sort of training effect of KB.
With the recent increase in female sports popularization, such as WNBA, the women's World Cup football, there has been a clear influx, female athletes. I noticed that, many high school athletes is specialized in a sport, and play sport throughout the year. This, along with homework and social leave little or no time to do other student athletes.